Strange as it may seem, I tend to get quite long periods of feeling down and equally long periods of being very upbeat. What I also get, and this is the more disturbing, are random thoughts and almost taunting, cruel thoughts at any time of the day or night, without warning.
The darkest and nastiest being things about how that little cough is probably lung cancer or throat cancer or how I've somehow let somebody else down or treated someone bad or that sort of thing. It doesn't sound like much when I write it down but these thoughts are made up in my own head and you'd have thought that I was cursing my worst enemy the stuff I think about.
I think we all think things that are critical of our behaviour or things, that with hindsight, we could have or should have done better at - but this is nasty stuff. Down to "you cheated death" and that sort of level!
I don't know if beating yourself up mentally is part of the normal territory - I think it probably is. It works on many levels of course and flash backs and re-living things is one, putting stuff out of your mind is another and this taunting is another. I'm sure I'll think of some more stuff as well.
Somewhere there is an upside which is the relief at getting over some of the horrible stuff. I'm also feeling that more now than I did at the time, either I need to as I shut it out or I've heard so many people telling me what horrible things happened to me I am beginning to believe it :-)
I'm glad I only did people and work psychology. All this stuff may mean that I need a shrink :-)
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