Blood Pressure

I am really pleased about my Blood Pressure readings. They are plummeting and I even managed to have a normal reading at the Hospital so things really are getting seriously better.

I've been on a part of the Budwig Diet for just under three weeks. In that time, my skin and circulation has felt better and my blood pressure appears to have come down significantly. There are other noticeable differences which, let's just say, a more fibrous diet appears to have improved too.

I'm trying to keep away from sugar, starches, high fat products, preserved meats and I'm generally eating far more fruit and veg with quite a bit of fish, lots of cottage cheese and lots of soups. I have all sorts of dried fruit and nuts too. The only thing that's taking time is to wean myself off artificial sweeteners which appear to receive a bad press. I'm using some syrup naturally pressed from fruit but after trying it in my coffee found the taste not to my liking - it is great with FOCC Flax Seed Oil and Cottage Cheese. What I have now started doing is to mix the FOCC, add some milk to make it less thick then pour it over breakfast cereal, Weetabix or Bran Flakes or Cheerios all of which just help to make it a breakfast rather than eating a gritty thick cream.

I'm really pleased at the way it is all going, I hope that today's blood test may also show good improvement. As the Tesco Advert says "Every Little Helps" too right it does.