Well - I've stuck to the morning ritual of grinding flax seeds, mixing Flax Oil and Cottage Cheese and as time has gone on, I've added a little milk and then put that onto some breakfast cereal and that seems to work extremely well. The slightly bitter taste of the mixture compliments the cereal.
My blood pressure is all over the place - I'm not absolutely certain what is going on. I've decided that I need to keep my eye on this as I am due into see the GP on Tuesday and the then have my Pre-Assessment on Wednesday. I may resort to exercising in the morning rather than the evening. In the evening, when I exercise my blood pressure is lower by some margin.
I'm feeling fine, I certainly feel that my skin is warmer to the touch and I feel quite well in myself. I have no idea if anything else has changed in the past week but I'm going to keep on with this regime, it isn't strenuous and with the exercise and diet - I can begin to feel the benefits. Unfortunately there is a large evening meal coming up tomorrow - but after that - perhaps I can have a few months without the big meals and drinks.
After yesterday's meeting, my colleague and I are left feeling a little flat and a little deflated. In a way, it is because we got a "different story" this time from one of our advisers - different to what he told us some time ago. The trouble is we were working on that advice and now it has changed. It was a strange day and we just need a bit of time to regroup and take stock. It is always difficult when we want to do something "right" but there is a "quick and dirty" way that you might be forced to go in to cut corners to get to the same place. If we do that, we know we have to then change the business later to put it back the way it should be which makes you wonder why you'd do that :-)
Interestingly one of the comments was that we may need to move to the US to get funding? Hmmmmm. Anyway - it has knocked us sideways a bit but we just need to dust ourselves off and review where we go next.
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