Whilst it is "cheat day" in my ongoing diet - I have postponed this until tomorrow when I get to go on my Whisky tasting experience bought for me by "the girls" - the wives and so I can have that tomorrow and any beer or anything else I want. I've been good this week and now after about 4 weeks at this had a sneaky measure this morning and I'm under 17 stone and close to 16 1/2 stone which considering I topped close to 18 1/2 at Christmas is major progress. Things change quite fast at the beginning of this diet and I can now wear most of my trousers and my belt is fully in one notch, my collars don't feel like I'm about to be garotted and I feel a lot better. Whilst there is still a way to go - I'm really pleased with the results and will continue to follow this until I get somewhere near my target of around 14 stone (ideally).
A little later I'm going to go out shopping with Mrs. F - every little helps especially as she will drive me back from Brighton tomorrow :-)
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