I did rather well tonight - I stuck to Red Wine, I had only vegetables and meat, no gravy and no pudding. A kind soul remembered that I like Cheese and Biscuits and presented me with a plate full which I gave to my colleagues - I had the Celery only. I am determined to lose more weight and I reckon a stone in 3 weeks is pretty good in fact I think it is close to 1 and a half stone already, 3 to 4 inches around my stomach gone already, trousers are beginning to fit better, belt in by one step, watch now loose on wrist, ring now goes on to finger easily and so on. I can put my fingers between my neck and the collar of my shirt too.
My stomach is really beginning to show improvement and also under my arms and around the side of my torso so all in all, I'm heading in the right direction. I am moving cheat day to Sunday as we are out and about Whisky tasting and probably having a meal - I think that is what Mrs. F. muttered to me under her breath. I'm sure that if I caught her on a day when she isn't tired or pissed off with me that she might speak properly to me and I'd understand what was being said.
Anyway, that aside, I've had a good day and managed to do a couple of miles walk and eat properly so that's good.
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