It's time for the boys from Scotland to come down here and this afternoon and tonight should be a good evening once again. It is one of those meetings that is quite enjoyable once I've got over the mini panic attack with the crowded room at the beginning but we call off for tea halfway through and so that's normally OK.
We then have a Burn's Supper with all the pipes and Haggis etc - very nice. Then on to the Conservative Club and have a few drinks before getting home in the early hours.
It is cheat day and so I will have plenty of things to cheat with including beer and potatoes and Cheese so I'll be happy and fully stuffed when I get home.
I've lost around a Stone so far but have far more to go on that. I happened onto a Programme from Aljazeera last night - a South African chat show and a chap called Tim Noakes was on there talking about diet and he very much promoted the Atkins / Tim Ferris approach but more that that went on to explain some of the interesting facts around the food and drugs industries. Look him up on the Internet - he is a University Professor in South Africa.
As an approach it makes perfect sense to me and you can see where all these processed foods start to give you trouble.
I start week 4 of the diet tomorrow and I'm hoping for yet more improvement although I have a number of functions coming up that will challenge me - I was able last week to only eat those things I'm allowed to and refused the others. I feel pretty good about that and I know that in keeping to this diet (this time) I should be able to get back into my clothes!
I've had a relatively good week this week but I've been occupied and not disturbed too much so that's probably what it is - my mind being off things.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment