No one actually likes exercise do they? I certainly don't but I got back onto the Cross Trainer today and did a 20 minute workout. Interestingly it didn't feel too bad I guess because I'm probably lighter than I've been for years. I actually fit back into stuff from when I was first diagnosed - well almost - a few pairs of trousers are a little tighter than I remember them but at least the jackets and shirts now fit and half of my pairs of trousers.
I now need to work in a routine of at least 3 exercise drills a week and also I will aim to get my vibration plate workout in as well giving me aerobic exercise on the Cross Trainer and Anaerobic on the plate.
I did my blood sugars from yesterday and they are all pretty good in and around 5.1 or 5.2 before and after meals (2 hours after) and I'm happy with that sort of level. I'd be happier with 4 or so but they aren't as frequently recorded. It is surprising how quickly you get used to stabbing your finger and taking readings.
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