I forced food down myself on Monday and this morning was no different. Lunchtime today I got Chef at the Pub to knock me up a Ham Salad - and very nice it was too - I couldn't eat it all and so something is definitely happening here. It could be that I've worked out my quantities and so I don't need to adjust these any more. I tend to eat an enormous breakfast which may also account for not wanting anything else much larger during the day.
I had a good long chat with my Business partner - we got a lot off each other's chests - we are still having issues both family and business and our varying experiences and frustrations were well aired over a glass of wine and some coffee :-)
I'm out again tonight and so will be on Red Wine - no beer allowed until cheat day! I'm doing well with the diet as I can see dramatic results already and that's just what I need - some encouragement :-)
I have a series of other meetings this week and I need to keep my discipline.
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