well - very little. My Blood Pressure readings have crashed these past few weeks. I'm amazed at the improvement - today I'm down to 127 over 74 which is a huge crash down from 155 over 110 just 3 weeks ago when I did my baseline measure.
This exercise malarkey is good for you - even though it sucks. I've seen a daily improvement and the graph looks like the slope on a championship skiing downhill!! Brilliant.
I'm laying off the exercise for tomorrow as I am going up to town and so won't have time. Friday Mrs. F. is taking me away for the weekend and there should be plenty of sea and sun and walking involved.
Life's good and my business partner was over earlier today as we were going through some of our plans. It seems to be going great so far. long may everything continue like that.
One week today is my pre-assessment. Two weeks on Friday is my operation. As I write that my left hand starts to twinge knowing it will get a cannula shoved up it and the bruising that causes. Oh well, it is all in a good cause I suppose.
I'm off for a shower now having completed my exercises and then will prepare yet another salad and perhaps fish tonight - maybe Pilchards. Flocky Bicep is horrified and things I may have "turned" :-) I'm surprised how good I can make a salad taste with all the ingredients I can bring to bear.
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