I was doing my exercise which as readers of Steve K's blog know "Really Sucks!" and believe me it does. Then I heard myself muttering as I was getting to the last bit of the three hills programme I tend to use and really giving it some effort, sweating like you wouldn't believe I heard myself saying things like "take that cancer", "you're not beating me" "I can keep this going" and so on.
Suddenly I realise I've got more than one reason to put myself through these agonies every day - losing weight is definitely on the cards but beating cancer is even more important too. Diet, exercise, taking away carcinogens as much as possible and just fighting back make you feel good about this.
I'm quite surprised that I was putting quite so much aggression into the exercises but there you go let's hope it does the trick. It has already brought my blood pressure crashing down into reasonable territory so perhaps it will benefit me in many other ways too. Here's hoping because no matter what, exercise really does suck :-)
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