Well - so far it has gone quite well. I'm out tonight for a few beers but managed to control myself at lunch time and breakfast these days consists of fruit and not much else. I bought myself a little fresh parmesan so I can flake it onto my salad with some sun dried tomatoes to go with it.
Another 20 minutes hard exercise using the 3 hills in 20 minutes not climb a mountain programme as I did yesterday. It has the desired effect of getting a sweat up and I actually felt quite good after it.
The truth being known I felt quite good this morning too which was great. I actually noticed that my skin felt different and I think this is one of those early signs that the blood is beginning to flow around a bit. I'm hoping to make sure that I try and exercise each day where I'm not getting out and about. If I can do this every day I reckon that will make me lose weight a lot quicker and feel better too.
The new venture stepped up a pace today yet again as my business partner and I thrashed out some more details. This time next week I imagine we will be very tired but really charged up about the business as we will be just over half way through our kick off workshops. There is a long way to go yet but the excitement mounts. At the moment we are both poised to get going but we let the brakes off next week :-)
Things are good at the moment.
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