Getting out of the position you are in whether real or imagined is difficult. Swimming against the tide makes it all seem somehow worse The other thing I have noticed is that bad news is everywhere but I know that, if I don't know it is happening, then I have no need to process it as it just makes matters worse and I cannot do anything about it anyway.
I stepped away from Social Media sometime ago and it served me well BUT here I am, back again, consuming a stream of stuff that isn't good news and trying to process it. I need to cut it out or cut back on it.
I must do something as I do feel it eating away at me and the ups and downs of everyday are getting to me now. It's periods of everything is fine to moments that I could just burst out crying - huge sadness comes over me, or dark black moments.
I've been through this all before of course but it's really debilitating and I'm not sure how I get out of it at this moment in time. Journal-ling helps a bit I suppose but I need to work out what to do to sort it all out.
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