Weight

Mmm, well yes - no movement this week, not surprising I suppose given that I haven't exercised since my escapade of lifting a shed - what was I thinking :-)

So that is OK - it just means that I MUST get back to exercise this week and also, I am guessing the large meal on Thursday and an impromptu beer and a curry on Saturday night didn't actually help. L was up at Hyde Park doing the Women's 5K challenge along with tens of thousands of others. This time she was running for a Children's Leukaemia Charity. She even saw herself on national TV which emitted a squeak of delight. I'm please that the girls are embracing doing something for charity. The bonus must be to enjoy doing it.

Thoughts this week must turn to Steve K in the US who has had a long period off from the attentions of the doctors but needs to go for a poke and peek this week. So everyone, concerted effort for positive vibes for Wednesday for a positive outcome - a positive outcome being a negative showing - which is a long winded way of saying that we all hope, wish and pray for a clear inspection.

I have a busy old week this week, I am up to London tomorrow and Wednesday and then off to Guildford on Friday. The business venture now becomes more intense as we have gone over halfway. We now need to "step up to the plate" and really accelerate our efforts.

I was listening to some music over the weekend and I'll leave this blog entry with this rather nice piece of music.