I did about 2 1/2 miles this morning (about 20 minutes worth) and thought that it was best to stop there and I can up the rate tomorrow and the time as well. I'm a little surprised that I'm not as out of breath as I thought I'd be nor quite as sweated up. My Blood Pressure and heart rates are normal which is cool.
I had quite a good night's sleep unsurprisingly and I feel a lot better today. I'm going to really concentrate this week on getting my fitness back and on catching up with all the odds and ends I have lying around here.
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