I didn't do any yesterday but went back to it this morning. I did 4 miles and burnt about 150Cals so happy with that. Not quite up to my full speed and distances yet but I have to be pleased that I got to 30 minutes again so quickly. I feel quite fit despite having been pulled about and I think waiting a little while longer than I wanted at least didn't give me a chance to hurt myself.
Now to see if I can do this every day and get back on schedule for weight and measurements. It is one of those things that is easier to give a miss than to do. That is the danger of course :-)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment