I've just delivered the bad news like - if you want my time you really ought to book it and let's face it, he cancelled a whole day of my time last week (or was it the week before). So I didn't get paid for a day that was booked and now I'm doing MY work he wants me to drop that and help him out.
So I've fired off a late email with the news but honestly, we have people needing to review and comment on it by Monday and it may not even be published until late tomorrow night if I can squeeze in trying to repair all the damage done to my original.
Hopefully he will realise that I can't just dangle around waiting for his every whim?
Thrashed on with exercise tonight and got rid of much of the anger that this incident had caused. I hope that I can report a loss of weight on Sunday but A is angling for a barbecue as it is going to be a hot weekend and she bought me 4 beers which are chilling in the fridge. That would utterly kill my diet which again has been mainly rabbit food. I do like though mixing up the salad with fruit and nuts and dried fruit too. Today we had peas in their pods to shell. So lunch was a can of vegetable soup (yes even in this hot weather) a small bowl of peas followed off a little later with a really nice ripe Green Fig. I even had a few cups of tea today - which is very rare for me. I'm a bit of a coffee nut but today it just made a change. With salad this evening with some Mackerel and a few shredded crab sticks, I reckon that I've probably only eaten 1,000 calories at the most maybe less that that. I'm certainly much better with intake of food now and a salad takes me 15 minutes to prepare and I can take at least that long to slowly eat it. It's all about not snacking and filling you face too quickly and eating the right things etc.
I'm still seeing improvements in my Blood Pressure readings and I did jump on the scales tonight to be disappointed that they don't appear to have moved much since Sunday but they didn't read what the Hospital ones did. Maybe I ought to invest in a more accurate weighing device :-) Anyway, I try to only look at my weight on Sunday when I record that, along with my measurements - waist, chest and hips which I enter into a BMI calculation. It shows a gradual decrease in weight but not much discernible in the other measurements excepting that my waist must be getting smaller as my trousers are noticeably looser and my belt is one notch tighter.
I'm feeling a lot better in myself and that's also a good sign I reckon. If you feel good about yourself then your self esteem is up and you start to feel that much better.
I have to sort out tomorrow morning whether to go and sort out this set of documents or not. If I do I set a precedent (which I also do if I don't do them I suppose). He will just have to learn that I am not a resource which you can throw a switch and I'm there.
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