That's a little better

Crashed into the exercise regime and did a 30 minute burn. Took my mind off what is going on later, brought my blood pressure down and with a bit of luck will allow me to potter about until 11 when I need to head off to the Hospital. In fact I might go 10 minutes later to arrive just after the time they want me there. This will save waiting in that awful waiting room I hope and let me get straight to my curtained off area to get ready and into my zone.