Exercise Nailed

Yes - finally I gave myself some time today to get back to the exercise regime and pounded out 5kM as an opener. I'm really struggling to keep my trousers on as well much to everyone's merriment I look like one of those kids with their underpants showing above their jeans belt.

Hopefully my new belt will arrive tomorrow as I broke my old one which I must have had for 20 years - good old trusty belt that was too!! There is a good 2" gap now around my trousers and jeans which is really encouraging me to greater exertion and a renewed vigour to get my weight right down.

We did have Sunflower Seeds in the larder (not pine nuts) along with Pumpkin seeds and now I've added mixed nuts, Brazils included which adds to my dried prunes, figs and apricots. For a treat I got some yoghurt covered raisins too - MMmmmm.

So things continue apace and the logos are in for the company and all is excitement as we work our way through them. There are insufficient hours in the day and I have lots of reading to do. I was completely daunted at one of the reports I need to work through as it is heaving it at over 125 pages. I've an electronic shelf full of these to get through all of which are market reports both of the UK, Europe, US and World markets. Additionally, all the Government papers and lobbying stuff about Digital Inclusion. It has to be done to back up the work we are doing.

I just need to find the 48 hour day that's all :-) I'm pretty good about things though, now I have my strength sort of back although nowhere near pre cancer days it has to be said, I am able to work quite hard at this but I do know my limitations and can tell when I've had enough and need to rest.

I'll be doing another hour and then calling it a day today as there are some things I need to clear up and as my PC was misbehaving I need to set some background tasks to work overnight whilst I am asleep.

Exercise still sucks but it least I am back on the case again. I just need to make sure that I get back into the habit!