Without exercise and I need to do something about that now. I've done nothing but work and so I've kept weight down through burning off through my own single mindedness here at the PC.
I need to do something about that - I've not put on any weight but neither have I lost any either. I want to lose some more and I'm only going to do that by burning off the excess. I still run my diet pretty much as it has been going and fruit, low fat foods and lots of fish etc are my main diet along with soup and no bread. Maintaining the weight is OK but I need to push to get back on track.
I'm the same weight as I was last week and for the past 3 weeks 223 Lbs.
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