Managed to get into the swing on cheat day (or should that be reward day). Finally got stuck into and had some bread and some crumptes, cheese especially my Stilton and some cheese biscuits before heading off to town to have an Italian meal - some Seafood Ravioli and Tiramisu (sp) and a few Peroni beers so hopefully I've done what is needed I certainly fell full up and slightly uncomfortable. Hopefully this has spiked my carbs and will help next weeks low carbs do their job.
So off to bed now and back to the diet tomorrow - glad to see that a large bag of Spinach has turned up in the fridge - I love the stuff and it goes well with all meals.
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