Starting Point

So there's no Bacon or Ham or any other processed meat as of today in my diet - except for the odd bit that may slip in here or there.  There's none in the house so that's the main thing and today was scrambled egg using Ghee, Spinach and a small amount of Chick Peas.  I have steak, chicken and liver lined up for the next few days.  I'm also going to introduce small quantities of hard cheese into the diet as this shouldn't spike my insulin but should add some fat and protein.  I'm still not touching white stuff - milk, pasta, flour, potatoes, rice and the like.

After I get my car back today I'll go up to the shops and hunt out some cottage cheese and start to being that back into my diet regularly.  Not sure if I am going to do this daily at the moment but it is a possibility if I can make it appetising.  I used to make up a batch with probiotic yoghurt and then pour it over breakfast cereal, muesli or just make my own nut and dried fruit concoction.  Of course with my diet everything except the nuts can go :-)  So I'm thinking I might make the FOCC up and use it like a mayonnaise dressing and perhaps make up an Egg Mayonnaise with it - using the FOCC as the mayo.  That would probably work and would make it easy to build with boiled eggs, perhaps some salad and the FOCC mixture.

I've been advised to drink lots of fluids which I do normally anyway.  

Let's see how this goes then and hopefully the removal of carcinogens from my diet will bring things back to where they should be.