I am pretty tired. I did a full day's work and feel pretty tired and need to get off to bed now. It is surprising how much it takes out of you that you don' realise.
I got home and was boiling hot - another side effect you do get the odd hot flush when you least expect it and then had a meal and promptly fell asleep in the chair. I have come upstairs to sort out my e-mail and do this blog and then go to bed :-)
I have some minor throbbing pain but OK otherwise. No debris or bits so that was good.
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