I had a good day in London and my talk went down well. We were at St. James' adjacent to the Mall which was closed ahead of the London Marathon.
We dined in the Board Room which was very pleasant and not only was I wined and dined which I enjoyed but also I received a cheque for the charity too. I was home by 09:30 which was also a result.
I am glad it wasn't a late evening and I am very pleased that today I will take it easy for a short while doing work for the IT project I am involved in and watching the Marathon, the F1 in Bahrain and the Moto GP before heading off to go to the concert. Again, I am disappointed that there isn't public transport late tonight from what is quite a local event. The last train is at 10:45! I doubt the concert finishes until about 10:30 and so it is just ridiculous that there aren't any later trains. Buses don't run that way on Sunday either. It makes you wonder quite how serious everyone is about getting us out of our cars and onto public transport?
The coming week has some serious time commitments from me. I hope that I can keep going without feeling so tired again.
Sunday, April 26, 2009
Saturday, April 25, 2009
Fatigue
I'm coming out of this short trough of fatigue and climbing back towards some levels of fitness. Unfortunately I was out yesterday which took me to Suffolk/Norfolk and back so about 5 hours on the road - I didn't drive thank goodness. I am out giving a talk on the charity this afternoon and will not be home until late and tomorrow I am out at a concert in the evening. I am then out Monday night too. I expect to be out working Wednesday and Thursday night. I hope I don't end up back with the fatigue bit again. Think of it as Post Traumatic Stress and you will get an idea of how debilitating it is. Utter fatigue and concentration goes completely.
I feel very good, I will probably feel quite pumped up after talking to this group this afternoon. Perhaps I should have been on the stage? My careers teacher thought that it was a bad idea and no one else thought I should when I was a kid so I didn't go into acting, music and all that side of things. De Niro may have had a problem - well probably not :-)
What else is going on? L is off on a training hike today some 10 miles or so - they are getting them used to walking fair distances with their rucksacks to get them ready for Argentina and their trekking stage of the expedition. A is playing "Guitar Hero" far too loudly next door. C is desperately trying to find all our tax forms and bits as we need those for A's University grants and tuition fees.
I am about to get ready, make sure I have all my literaturs and speech in my case and then get ready to go off to London. The sun is shining (not sure for how long rain predicted) and we are meeting in a really nice location off St. James' London. Of course, the food last night and today are going to be a problem! It was pretty good last night but once again I ended up with a cheese board that needed me to overcome temptation as they left what must have been a 1/2 lb chunk of Stilton in front of me. I managed to hold back a bit!
As for the life style diet, apart from last night and tonight, I am doing really well keeping to smaller portions, low fat, high vegetable and fruit contents and eating sensibly with no snacking in between. I must have lost a bit of weight as my trousers fit loosely which they didn't two weeks ago. I am not jumping on the scales and measuring every week or anything like it. I will do it when I think about it and not get too paranoid about that. Blood Pressure is acceptable and I must print that off and drop it off to the Doctors. I don't want to actually go in again - what purpose would that serve other than to record a bit of weight loss and for them to see how different my readings are between theirs and my own.
Friday, April 24, 2009
Some Good News
A has received an offer of a place at University. If you don't remember September last year here is part of that link. She lasted about 3 or 4 hours and it was my last BCG treatment when she and Mrs. F reappeared after having moved into a flat and all sorts! For some reason best known to Mrs. F and A they then decided that they'd try and talk to me after I'd had the treatment and frankly, the very last thing I wanted to do was to do that (if you've had BCG and had some of the more painful twinges you'd know why). They took it the wrong way completely but I really wasn't feeling up to having any sort of conversation when my wedding tackle was stinging like hell and my stomach felt like someone had put me in the ring with Mike Tyson!
This University looks small, she can commute from here and it has a very good set of Alumni and is full of creative people and creative people only. So, fingers crossed, things will work out but at least with this one she has got her offer and filled in the form immediately and sent it back, no hesitation at all. Mrs. F and I have not seen the place but I know where it is. It has all been done by her and so we hope that it will be sorted this time.
I'm pleased that this time it looks as if she wants to be there and she will be happy. It is within easy reach of here and so she can live at home (don't know how long that will last though) and so I'm hopeful that she will do well there.
Interestingly enough there are 40,000 too few spaces for Students this year so she has done well but, of course, she already has her results to hand and so meets the criteria for, has enough points, is a year older and has her foundation course under her belt as well.
One less thing to worry about - hopefully in the three years before she comes out we will be out of this recession and she will be able to find a job.
This University looks small, she can commute from here and it has a very good set of Alumni and is full of creative people and creative people only. So, fingers crossed, things will work out but at least with this one she has got her offer and filled in the form immediately and sent it back, no hesitation at all. Mrs. F and I have not seen the place but I know where it is. It has all been done by her and so we hope that it will be sorted this time.
I'm pleased that this time it looks as if she wants to be there and she will be happy. It is within easy reach of here and so she can live at home (don't know how long that will last though) and so I'm hopeful that she will do well there.
Interestingly enough there are 40,000 too few spaces for Students this year so she has done well but, of course, she already has her results to hand and so meets the criteria for, has enough points, is a year older and has her foundation course under her belt as well.
One less thing to worry about - hopefully in the three years before she comes out we will be out of this recession and she will be able to find a job.
Chronic Disease eh?
I have never ever thought of that phrase until prompted to in Steve's Blog of the 23rd April. England's St. George's Day but we don't get a holiday or do too much to celebrate it!
Back to the subject. Chronic kind of means recurrent and ongoing and long term and I suppose, in a way that is true whether you end up cancer free or not. If they take away your bladder I guess you can pretty much expect not to get BC again! However, for those of us still lucky enough to have that particular and quite useful organ, it still means a long time in follow up tests and checks to make sure that there has been no recurrence so I suppose then that Chronic is the right term.
I'm almost recovered from my fatigue now and back to some level of normality but find my concentration is a bit shot and my ability to complete things is as bad as it ever has been (it was fine before I got BC). I have a list of things to do and I'm just not feeling like doing any of them.
As usual, once I get going, then I can complete things but that is just the way it is these days.
On a more positive note though, the sun is out and I am off to a meeting up in Norfolk/Suffolk area this afternoon. We are initiating a 93 year old into the Lodge which will be interesting if nothing else. You are never too old obviously :-) This Lodge goes around the country to the old people's homes run by one of the Masonic Charities and holds meetings there so they don't need to come to us. An interesting concept. I am an Officer this year and will be involved with the work. As luck would have it, I am getting a lift there and back with a friend. I was going to go by train but, as usual, to get there would take half a day and getting back is almost impossible! This crazy country who want us to use public transport but removed half the infrastructure in the 1960s!
Back to the subject. Chronic kind of means recurrent and ongoing and long term and I suppose, in a way that is true whether you end up cancer free or not. If they take away your bladder I guess you can pretty much expect not to get BC again! However, for those of us still lucky enough to have that particular and quite useful organ, it still means a long time in follow up tests and checks to make sure that there has been no recurrence so I suppose then that Chronic is the right term.
I'm almost recovered from my fatigue now and back to some level of normality but find my concentration is a bit shot and my ability to complete things is as bad as it ever has been (it was fine before I got BC). I have a list of things to do and I'm just not feeling like doing any of them.
As usual, once I get going, then I can complete things but that is just the way it is these days.
On a more positive note though, the sun is out and I am off to a meeting up in Norfolk/Suffolk area this afternoon. We are initiating a 93 year old into the Lodge which will be interesting if nothing else. You are never too old obviously :-) This Lodge goes around the country to the old people's homes run by one of the Masonic Charities and holds meetings there so they don't need to come to us. An interesting concept. I am an Officer this year and will be involved with the work. As luck would have it, I am getting a lift there and back with a friend. I was going to go by train but, as usual, to get there would take half a day and getting back is almost impossible! This crazy country who want us to use public transport but removed half the infrastructure in the 1960s!
Thursday, April 23, 2009
You cannot be serious?
Good old John McEnroe :-) Bless him. I was re-reading the previous post and perhaps ought to state that I wasn't being flippant about Bladder Cancer rather that I was suppressing how bad it could be. It isn't nice, it isn't superficial even though they use that to describe it. It is a cancer like all the rest and if it does get out and about in your body it will wreak the same damage the other more well known ones do.
It is still a strange phenomenon that Bladder Cancer, arguably the 4th biggest Cancer in men and sixth in women is still hardly known out in the non cancer world. I know men fear Prostate cancer and yet no one tells them to fear this one. Strange.
So, not being flippant, just being protective of my own feelings about BC. If I am not being serious it is because I am using that tactic to convince myself about it and also to assist others to come to terms with my condition.
Consider that I have been clear for almost 2 years and yet I still suffer from set backs like the past few days when utter fatigue just sets in without warning. I worry that people who don't have this will not understand but this is just the way it is, this is my body saying STOP, rest you've overdone it again. The false sense of well being is the worry - I have been happy and working well and getting on fine these past few weeks - never felt better and suddenly that came to an abrupt halt. I still think I can work at the levels I used to before I had Cancer and actually, I am not back to "normal" even though I think I am. Almost 3 years of treatments and operations, body imbalance and everything else has got to have taken its toll. I forget that it takes a while to get back to normal and that I must take it one step at a time.
It is still a strange phenomenon that Bladder Cancer, arguably the 4th biggest Cancer in men and sixth in women is still hardly known out in the non cancer world. I know men fear Prostate cancer and yet no one tells them to fear this one. Strange.
So, not being flippant, just being protective of my own feelings about BC. If I am not being serious it is because I am using that tactic to convince myself about it and also to assist others to come to terms with my condition.
Consider that I have been clear for almost 2 years and yet I still suffer from set backs like the past few days when utter fatigue just sets in without warning. I worry that people who don't have this will not understand but this is just the way it is, this is my body saying STOP, rest you've overdone it again. The false sense of well being is the worry - I have been happy and working well and getting on fine these past few weeks - never felt better and suddenly that came to an abrupt halt. I still think I can work at the levels I used to before I had Cancer and actually, I am not back to "normal" even though I think I am. Almost 3 years of treatments and operations, body imbalance and everything else has got to have taken its toll. I forget that it takes a while to get back to normal and that I must take it one step at a time.
The mirror test
How are you feeling? Go look in the mirror. I look like a bag of dung this morning. I was very surprised how bad I looked, unshaven and dark baggy eyes - yuk.
Had a shower and shave which appears to have made me look almost human again. Read Steve's blog this morning on the bacon and its relationship to bladder cancer - not sure if that is through the smoking or processing but it has been published before about the risks but no sort of explanation why that should be and perhaps other cuts of meat aren't.
Interestingly in the blog was a note about how HK's doctor said that Bladder Cancer is a chronic condition/disease. It may well be but I've had to put it to the back of my mind as a serious disease that I've gotten over but may come back. But, perhaps I need to take it a bit more seriously than I do. I don't for instance tell people when I discuss my condition with them what it was really like unless they want to know and often you have to stop short as it isn't pleasant. It all happens around a piece of your anatomy (especially men) that is pretty much a no go area and only occasionally do I go into some of the really heavy detail about the black shadow, the dark dog of depression and other stuff that you go through on top of being ill! It just doesn't belong in polite company and so I tend to just be holding back and not saying much about it or how serious it is.
You can die from BC, bottom line. If it gets out, it can kill you and it can be an aggressive and frequent visitor even if you think you have had it removed and that you have recovered. Believe me when I tell you that the fear of recurrence is still an everyday thought and worry.
I see that Asya is about to have her TURBT today and best wishes for a successful outcome. I'm getting close to three years in on my journey. About three years ago I was just about to embark on what I hoped would be my last career change and one that would have been a major change in the way I worked and would enable me to settle down a bit. That all went by the board after I was diagnosed and worked on but, it is fair to say that looking forward from the time of being diagnosed you don't see very far at all. It is a life shattering event and you get the whole 9 yards at once. The physical and the mental bits all come into play and you have to adapt.
Looking back, reflecting on what has happened, is different as is coming out the other end and being (as far as you can expect to be) clear has other challenges. I can see at least a year ahead now if not 2 or 3 where before I could only really see my next treatment and my next operation.. Those were little milestones in the journey. When you got to those, then you knew what the next part of the journey would be. You hoped it might be along the road you would wish to choose. Fortunately, for me, the roads have all been the ones I wanted for myself and for my family.
I feel for everyone who is newly diagnosed as the big cancer wall appears and there is no way over it and your mind just has to deal with so many things. Once you've accepted the first bit you need to reassure others which is the most strange part. However, you need to elephant eat the situation and take small bites, and do a bit at a time. It gradually gets better and it becomes clearer and on you go day by day, week by week and so on.
I try not to "dumb down" what I went through or to trivialise the situation but at the same time I do try and fight against it by not letting it be as dangerous as it is, as frightening as it is or as physically and mentally demanding as it is.
Had a shower and shave which appears to have made me look almost human again. Read Steve's blog this morning on the bacon and its relationship to bladder cancer - not sure if that is through the smoking or processing but it has been published before about the risks but no sort of explanation why that should be and perhaps other cuts of meat aren't.
Interestingly in the blog was a note about how HK's doctor said that Bladder Cancer is a chronic condition/disease. It may well be but I've had to put it to the back of my mind as a serious disease that I've gotten over but may come back. But, perhaps I need to take it a bit more seriously than I do. I don't for instance tell people when I discuss my condition with them what it was really like unless they want to know and often you have to stop short as it isn't pleasant. It all happens around a piece of your anatomy (especially men) that is pretty much a no go area and only occasionally do I go into some of the really heavy detail about the black shadow, the dark dog of depression and other stuff that you go through on top of being ill! It just doesn't belong in polite company and so I tend to just be holding back and not saying much about it or how serious it is.
You can die from BC, bottom line. If it gets out, it can kill you and it can be an aggressive and frequent visitor even if you think you have had it removed and that you have recovered. Believe me when I tell you that the fear of recurrence is still an everyday thought and worry.
I see that Asya is about to have her TURBT today and best wishes for a successful outcome. I'm getting close to three years in on my journey. About three years ago I was just about to embark on what I hoped would be my last career change and one that would have been a major change in the way I worked and would enable me to settle down a bit. That all went by the board after I was diagnosed and worked on but, it is fair to say that looking forward from the time of being diagnosed you don't see very far at all. It is a life shattering event and you get the whole 9 yards at once. The physical and the mental bits all come into play and you have to adapt.
Looking back, reflecting on what has happened, is different as is coming out the other end and being (as far as you can expect to be) clear has other challenges. I can see at least a year ahead now if not 2 or 3 where before I could only really see my next treatment and my next operation.. Those were little milestones in the journey. When you got to those, then you knew what the next part of the journey would be. You hoped it might be along the road you would wish to choose. Fortunately, for me, the roads have all been the ones I wanted for myself and for my family.
I feel for everyone who is newly diagnosed as the big cancer wall appears and there is no way over it and your mind just has to deal with so many things. Once you've accepted the first bit you need to reassure others which is the most strange part. However, you need to elephant eat the situation and take small bites, and do a bit at a time. It gradually gets better and it becomes clearer and on you go day by day, week by week and so on.
I try not to "dumb down" what I went through or to trivialise the situation but at the same time I do try and fight against it by not letting it be as dangerous as it is, as frightening as it is or as physically and mentally demanding as it is.
PCF
Post Cancer Fatigue - strikes again. I suppose I should have predicted this one as I was beginning to feel tired earlier in the week.
So absolute tiredness yesterday to insomnia tonight. Bizarre.
So absolute tiredness yesterday to insomnia tonight. Bizarre.
Wednesday, April 22, 2009
Thwack
Well I said I was feeling tired but this morning I got a rude awakening when the alarm clock went off. I was so tired I could hardly believe that I'd slept for 6 or more hours. I got the warning signs yesterday at work when I started feeling tired at lunch time.
I actually just feel out of salts and very tired still even though I slept for most of the morning and just got out around lunchtime. I feel quite strange and whilst I can't actually tell you what is wrong with me - I have been unable to concentrate and have been falling asleep on and off this afternoon.
I feel that it might be a precaution not to go in tomorrow so that I can just get myself together.
Yesterday was an interesting meeting and I'm interested to find out whether it was my fault that I got cancer or I was given it for some reason. Now call me an old cynic but, I think I only have myself to blame for getting cancer and I don't see blaming it on someone else or indeed to apportion it to someone else is the right thing to do. I can only hope that I will be able to discuss that again with my companions from last night. One was a creationist as well and that was interesting and where I see allegorical meaning, he tends to have a far more solid belief in the words on the page. I can stretch my view of the world to suit most things but it did indeed give me a different insight into someone who hasn't had their faith stretched and questioned.
I still like to believe that "I" have some sort of say about things.
I actually just feel out of salts and very tired still even though I slept for most of the morning and just got out around lunchtime. I feel quite strange and whilst I can't actually tell you what is wrong with me - I have been unable to concentrate and have been falling asleep on and off this afternoon.
I feel that it might be a precaution not to go in tomorrow so that I can just get myself together.
Yesterday was an interesting meeting and I'm interested to find out whether it was my fault that I got cancer or I was given it for some reason. Now call me an old cynic but, I think I only have myself to blame for getting cancer and I don't see blaming it on someone else or indeed to apportion it to someone else is the right thing to do. I can only hope that I will be able to discuss that again with my companions from last night. One was a creationist as well and that was interesting and where I see allegorical meaning, he tends to have a far more solid belief in the words on the page. I can stretch my view of the world to suit most things but it did indeed give me a different insight into someone who hasn't had their faith stretched and questioned.
I still like to believe that "I" have some sort of say about things.
Tuesday, April 21, 2009
Challenge my belief
Interesting evening. I have a certain amount of faith. I believe in a supreme being and up until not too long ago was probably a happy Church of England trinitarian and then.....
I got cancer.
Then, as you can imagine, things got really complicated and deep and spiralled into the usual questions and worries that only a logical and scientific brain does.
I was with the guy that gave me a hard time last week and another chap I know but not so well and they have an unshakable faith and I was struggling to come to terms with that. I don't think right now is the right time to go into that as I need to work out quite what it actually meant to me listening to these guys and their solid beliefs.
On the way home I was in a sort of daydream on the train and there were flash backs of my journeys home 20 or 30 years ago. Happy times (I guess you deselect the bad ones) and a real nostalgia trip of travelling home on the same late night train with a bunch of your mates and just enjoying everything. How different life was then to now. If only I'd never started smoking etc. Yet, at that time, it was what everyone did and it was part of the ritual of going out.
I am going to be toast in the morning! I am absolutely knackered and it is only Tuesday. My brain has taken in far more than it should have and trying to come to terms with some of the "big questions" the guys posed this evening was pretty difficult but I am not sure that anyone could answer the question of why he gave me cancer!
I got cancer.
Then, as you can imagine, things got really complicated and deep and spiralled into the usual questions and worries that only a logical and scientific brain does.
I was with the guy that gave me a hard time last week and another chap I know but not so well and they have an unshakable faith and I was struggling to come to terms with that. I don't think right now is the right time to go into that as I need to work out quite what it actually meant to me listening to these guys and their solid beliefs.
On the way home I was in a sort of daydream on the train and there were flash backs of my journeys home 20 or 30 years ago. Happy times (I guess you deselect the bad ones) and a real nostalgia trip of travelling home on the same late night train with a bunch of your mates and just enjoying everything. How different life was then to now. If only I'd never started smoking etc. Yet, at that time, it was what everyone did and it was part of the ritual of going out.
I am going to be toast in the morning! I am absolutely knackered and it is only Tuesday. My brain has taken in far more than it should have and trying to come to terms with some of the "big questions" the guys posed this evening was pretty difficult but I am not sure that anyone could answer the question of why he gave me cancer!
Monday, April 20, 2009
The fear of a recurrence
I was chatting to a friend of mine and we were discussing our various mental states and he is having a bit of a time at the moment and the strange thing is that, he doesn't have the offending organ that had the cancer in it as the cut that out and has been clear as long as I have. Like it is difficult to have Prostate Cancer if you haven't got a Prostate! There were no Mets and all was being monitored from very early on.
So - what has this to do with recurrence. Well it reminded me that I had the strangest dream last night and then came too realising that I'd had quite a bit of luck getting to where I am now considering they re TURBT on me the second time I went in for an operation - which was meant to be for biopsies. I have to say that memory made me shudder and then considering the grade of cancer I had, it was certainly noting short of miraculous that it went from CIS to clear pretty swiftly. CIS, Precancerous, Clear, Clear, Atypical. I could do with a clear this time as I haven't had treatment this past 4 months now. That would be really good and again reduces the odds of recurrence once again. I scared myself a bit worrying about a recurrence but figured that I am that much healthier now than I was then and that it would be manageable now and not a huge shock like when it was discovered the first time.
I've managed to put some distance between the feelings and my day to day life and have a job (if I want it) to take up after the next operation. It's all looking good but the nagging that it might recur are largely self generated and not based on anything at all. In addition I still attribute things like a slight cough or aches to being cancer - it is just the way your head deals with it I guess.
So - what has this to do with recurrence. Well it reminded me that I had the strangest dream last night and then came too realising that I'd had quite a bit of luck getting to where I am now considering they re TURBT on me the second time I went in for an operation - which was meant to be for biopsies. I have to say that memory made me shudder and then considering the grade of cancer I had, it was certainly noting short of miraculous that it went from CIS to clear pretty swiftly. CIS, Precancerous, Clear, Clear, Atypical. I could do with a clear this time as I haven't had treatment this past 4 months now. That would be really good and again reduces the odds of recurrence once again. I scared myself a bit worrying about a recurrence but figured that I am that much healthier now than I was then and that it would be manageable now and not a huge shock like when it was discovered the first time.
I've managed to put some distance between the feelings and my day to day life and have a job (if I want it) to take up after the next operation. It's all looking good but the nagging that it might recur are largely self generated and not based on anything at all. In addition I still attribute things like a slight cough or aches to being cancer - it is just the way your head deals with it I guess.
Sunday, April 19, 2009
At least
The Grand Prix started an hour later than the qualifying on Saturday and I was up in time to watch the race and very good it was too. It is nice to see some competition coming back. I fixed the Smoke Detector and Light upstairs and then the fan in the bathroom and sat down to a day of sport on the TV and researching out holiday. You would have thought it was easy to find out where we are going to dock and how we can get around and sort out a visa for St. Petersburg. After all, all the other ports are easy enough to sort out. After 3 hours research I think I can answer most of the questions I have.
I don't feel particularly good this afternoon and evening, a slight headache and I've had terrible tinnitus all day - yet little yesterday. Other than that I am feeling OK and as someone mentioned, perhaps it is just hay fever. It would be unusual as I don't suffer from that but I know a few people at work who are having a rough time at the moment.
It was good having my cousins over yesterday and we had a good day, went out for lunch and enjoyed catching up. It made me think as two of us have had scares recently, that there really isn't anything quite as important these days as enjoying your life. Not everyone comes with me on that one at the moment.
I don't feel particularly good this afternoon and evening, a slight headache and I've had terrible tinnitus all day - yet little yesterday. Other than that I am feeling OK and as someone mentioned, perhaps it is just hay fever. It would be unusual as I don't suffer from that but I know a few people at work who are having a rough time at the moment.
It was good having my cousins over yesterday and we had a good day, went out for lunch and enjoyed catching up. It made me think as two of us have had scares recently, that there really isn't anything quite as important these days as enjoying your life. Not everyone comes with me on that one at the moment.
Saturday, April 18, 2009
UP with the Lark
This morning to watch the qualifying for the F1 China GP. Very good and more cars in the mix and at last it looks as if us fans will get the racing back and for there to be some competition and some real racing and overtaking available. Looking forward to tomorrow's race now.
I have my NZ cousins arriving this morning. Quite excited about that as we haven't seen each other since 2003 and until 1999 we didn't even know each other existed. Well we thought we did but we were both just blank "?" marks on a family tree. A case of instant family and today I get to meet a 2nd cousin who I have never met before and I think that then completes my family as far as 2nd cousins go.
I imagine that my appearance may come as surprise as in 2003 I was a fair bit lighter than I am now. However, I have been working on how I am going to reduce all that weight and to drop 1 or 2 stone in the next 6 to 8 months. I'm not dieting in a short term lose the ponds way. This is long term eating properly, exercising regularly, cutting out the beer and a few other things that pile on the pounds.
I'm certain that by doing that I can sustain a long term fitness and wellness regime. The last few attempts haven't really worked properly but then I tended to "react" to situations and do things in the wrong way flipping between starvation and then eating all the wrong foods in the wrong quantities and completely throwing any balance out in doing so. I've learnt my lesson on that and also stopping exercising didn't help matters. Getting a regular job means that I have ended up losing the exercise habit which at one time was a daily part of life!
Why is it easy to pick up bad habits than keep up good ones I wonder? Probably because I don't particularly like exercising and you spend 30 to 40 minutes on a piece of apparatus not actually getting anywhere. At least if you walk you can see the scenery I suppose.
Generally health is good again, the sun is out (hooray) and looking forward to a good day.
I have my NZ cousins arriving this morning. Quite excited about that as we haven't seen each other since 2003 and until 1999 we didn't even know each other existed. Well we thought we did but we were both just blank "?" marks on a family tree. A case of instant family and today I get to meet a 2nd cousin who I have never met before and I think that then completes my family as far as 2nd cousins go.
I imagine that my appearance may come as surprise as in 2003 I was a fair bit lighter than I am now. However, I have been working on how I am going to reduce all that weight and to drop 1 or 2 stone in the next 6 to 8 months. I'm not dieting in a short term lose the ponds way. This is long term eating properly, exercising regularly, cutting out the beer and a few other things that pile on the pounds.
I'm certain that by doing that I can sustain a long term fitness and wellness regime. The last few attempts haven't really worked properly but then I tended to "react" to situations and do things in the wrong way flipping between starvation and then eating all the wrong foods in the wrong quantities and completely throwing any balance out in doing so. I've learnt my lesson on that and also stopping exercising didn't help matters. Getting a regular job means that I have ended up losing the exercise habit which at one time was a daily part of life!
Why is it easy to pick up bad habits than keep up good ones I wonder? Probably because I don't particularly like exercising and you spend 30 to 40 minutes on a piece of apparatus not actually getting anywhere. At least if you walk you can see the scenery I suppose.
Generally health is good again, the sun is out (hooray) and looking forward to a good day.
Friday, April 17, 2009
Planning our Cruise
It is pretty exciting trying to work out what we will be doing on the cruise. We have a number of stops but at one point we do a City every day for 6 days albeit 2 of those days are at St. Petersburg. Trying to work out quite how to fit it all in is interesting. We will be busy as you like which is better than hanging around. Just got to get fit I suppose. Talking of which, the first week of the change in diet appears to be working and I am just making sure that I am eating properly. I feel good and whilst I know I am not as fit as I'd like, I will be able to start working at that too. I do plenty of walking each day.
I am surprised how there is an ongoing and gradual change in the way I act and behave now I am clear. I have a confident attitude and am comfortable with myself. It is quite interesting to see that each day I get a little more pleased with the future and I am getting used to the attitude I now have too. That's the one where everything that happens is a bonus from now on.
I'm looking forward to catching up with my cousins from NZ tomorrow and another cousin too who is new to me.
I am surprised how there is an ongoing and gradual change in the way I act and behave now I am clear. I have a confident attitude and am comfortable with myself. It is quite interesting to see that each day I get a little more pleased with the future and I am getting used to the attitude I now have too. That's the one where everything that happens is a bonus from now on.
I'm looking forward to catching up with my cousins from NZ tomorrow and another cousin too who is new to me.
Early morning call
Apologising, at least it was off his chest. It appears someone hit a raw nerve with him last night and I received the fall out. Nothing to lose a friendship for, just as annoying for me as it was for him I suppose. A problem shared is a problem halved the trouble was that I didn't have a problem (half or otherwise) to start with :-)
It was good to see another success story last night. A friend who had Bowel Cancer caught at a very early stage (surgery no chemo or radio) and is fine now. Unless you've actually heard those words, all gone and you're clear, you can't begin to imagine the relief you feel.
At home today - miserable weather outside and I'm about to get tucked into some serious admin work and to tidy up the office and the house as my cousins are over tomorrow.
It was good to see another success story last night. A friend who had Bowel Cancer caught at a very early stage (surgery no chemo or radio) and is fine now. Unless you've actually heard those words, all gone and you're clear, you can't begin to imagine the relief you feel.
At home today - miserable weather outside and I'm about to get tucked into some serious admin work and to tidy up the office and the house as my cousins are over tomorrow.
Thursday, April 16, 2009
The Apprentice and the Master
I had my evening ruined tonight. Nothing that dramatic I suppose excepting someone I have known a long time cornered me and gave me a load of verbal and, frankly, I had just had a really nice afternoon and evening, was nicely mellow and didn't need all that hassle.
I'm pretty much a non confrontational sort and whilst I held my own in the argument and tried to level the field a bit, it didn't end particularly well.
I'm annoyed as whilst I have loads of time for this guys, I wouldn't go and spoil his evening like this. As I have known him for some time, I let him spoil my evening. Making sense? Maybe not if you don't know me. He probably felt better for getting it off his chest. i wouldn't have tackled it that way. At the end of the day, all I remember about today was him having a go at me and not the comradeship of a good meeting and nice meal.
My only solace is that I wouldn't react or act like that so I wouldn't put my friends through it. As he is a friend he can get away with it. Again, you'd need to know me to understand that too.
People aren't logical at all and I want them to be detached and logical and non emotional but trying to work on them to think straight is difficult - more so when loaded with booze too.
I think I will go and sleep this off. I'm disappointed that he didn't think about how it would mess up my evening though.
The Apprentice became a tradesman ( and a better one) many years ago. Only the Apprentice realises that this is so but he still respects and admires his Master.
I'm pretty much a non confrontational sort and whilst I held my own in the argument and tried to level the field a bit, it didn't end particularly well.
I'm annoyed as whilst I have loads of time for this guys, I wouldn't go and spoil his evening like this. As I have known him for some time, I let him spoil my evening. Making sense? Maybe not if you don't know me. He probably felt better for getting it off his chest. i wouldn't have tackled it that way. At the end of the day, all I remember about today was him having a go at me and not the comradeship of a good meeting and nice meal.
My only solace is that I wouldn't react or act like that so I wouldn't put my friends through it. As he is a friend he can get away with it. Again, you'd need to know me to understand that too.
People aren't logical at all and I want them to be detached and logical and non emotional but trying to work on them to think straight is difficult - more so when loaded with booze too.
I think I will go and sleep this off. I'm disappointed that he didn't think about how it would mess up my evening though.
The Apprentice became a tradesman ( and a better one) many years ago. Only the Apprentice realises that this is so but he still respects and admires his Master.
Can you feel thin quickly?
I actually feel a little bit thinner as I fit inside my trousers a lot better than I did last week or the week before. Blood Pressure is reasonably low and the change of diet appears to be maintainable and not as bad as I thought it might be.
Home now until Monday and I hope to try and behave tonight as I am at a meeting with dinner to follow so there will be wine, beer, three courses and goodness knows what.
At least a few days to work it off.
Feeling quite good at the moment physically. Mentally having a few flash backs to deal with after the death of this chap earlier this week. Fear of a recurrence is the thing as if you get that you can be pretty certain that if the next set of treatments don't work you'll be in for a seriously rough old ride and it could be worse than that.
Sometime I ask why I am the only one who "Gets it!" Maybe no one wants to think or discuss that part, I'm sure that is what it is. It goes back to earlier posts about the change in yourself is massive and yet in those around you not so much. They don't have to deal with it inside them just someone they know who has it.
Anyhow, I'm dealing with it and hoping that June comes around and is clear and that the next steps are too. I'd hate to go back and start again, unless, of course, I had to.
Home now until Monday and I hope to try and behave tonight as I am at a meeting with dinner to follow so there will be wine, beer, three courses and goodness knows what.
At least a few days to work it off.
Feeling quite good at the moment physically. Mentally having a few flash backs to deal with after the death of this chap earlier this week. Fear of a recurrence is the thing as if you get that you can be pretty certain that if the next set of treatments don't work you'll be in for a seriously rough old ride and it could be worse than that.
Sometime I ask why I am the only one who "Gets it!" Maybe no one wants to think or discuss that part, I'm sure that is what it is. It goes back to earlier posts about the change in yourself is massive and yet in those around you not so much. They don't have to deal with it inside them just someone they know who has it.
Anyhow, I'm dealing with it and hoping that June comes around and is clear and that the next steps are too. I'd hate to go back and start again, unless, of course, I had to.
Wednesday, April 15, 2009
You're a long time dead
Another of my phrases to people who really ought to "Get a Life!" It really doesn't matter that your team lost or that your seat on the train was taken and all that stuff. I like to complain and let off a bit of steam but the perennial whinger in my office has received the cold shoulder for a few days from me now as I just cannot spend my time to listening to all of the troubles and trials and tribulations. I know how to deal with them but my advice would be lost words on them I fear :-)
I was thinking to myself about the chap that died (he actually died on Good Friday). Not particularly Good for him or his young family even though they all knew what was coming, I doubt it can be any comfort at all to his wife and two young children. Of course things will be looked after for them, it sort of goes without saying but I find out today that the request is that money in his memory will come into our charity - which is a nice way to remember him and our work.
On to less pressing things. I have a meeting tomorrow and need to come home at lunchtime to sort myself out here and work on that. My change of lifestyle appears to be going well. My blood pressure is nice and low, I felt quite hungry today as I have cut down on quantities of food and also the types of food are different. Let's see how I get on. Rather than consciously go on a measurement and rigid regime, this is all about eating the right things, not eating the bad things, cutting back on the fats and the sugars and making sure I eat plenty of the right things.
I am noticing almost daily how well I feel. I may still have the hearing troubles but the rest of me seems to be feeling better. I think the reason is that no one is prodding or poking around with me and I haven't had any sort of treatment since December. If you think about it the longest I have gone is 12 weeks between treatment and operation and this time it will be close to 6 months before they have to do anything to me again.
Quite pleased that my insurance has dropped right down and my condition, as it is now clear for 2 years means that it has reduced by 75% or more on last years premium. So, if you are in the UK have a look at what SAGA can do if you are over 50. Of course, being over 50, I wasn't sure of any benefits although, saving money may well be one!
I was thinking to myself about the chap that died (he actually died on Good Friday). Not particularly Good for him or his young family even though they all knew what was coming, I doubt it can be any comfort at all to his wife and two young children. Of course things will be looked after for them, it sort of goes without saying but I find out today that the request is that money in his memory will come into our charity - which is a nice way to remember him and our work.
On to less pressing things. I have a meeting tomorrow and need to come home at lunchtime to sort myself out here and work on that. My change of lifestyle appears to be going well. My blood pressure is nice and low, I felt quite hungry today as I have cut down on quantities of food and also the types of food are different. Let's see how I get on. Rather than consciously go on a measurement and rigid regime, this is all about eating the right things, not eating the bad things, cutting back on the fats and the sugars and making sure I eat plenty of the right things.
I am noticing almost daily how well I feel. I may still have the hearing troubles but the rest of me seems to be feeling better. I think the reason is that no one is prodding or poking around with me and I haven't had any sort of treatment since December. If you think about it the longest I have gone is 12 weeks between treatment and operation and this time it will be close to 6 months before they have to do anything to me again.
Quite pleased that my insurance has dropped right down and my condition, as it is now clear for 2 years means that it has reduced by 75% or more on last years premium. So, if you are in the UK have a look at what SAGA can do if you are over 50. Of course, being over 50, I wasn't sure of any benefits although, saving money may well be one!
Tuesday, April 14, 2009
Early Home
Hence writing this blog but it was good as my friend Pete came along and the lads haven't met him for - well - 35 years! What a great laugh we had and suddenly memories were firing off and the synapses were off at all sorts of tangents. Names of teachers and events long ago forgotten suddenly sprang to mind and we just had a load of laughs about our time at school.
W reckoned that our "human Rights" were violated and that we were treated worse than being sent to Guantanamo but - it doesn't really seem to have done many of us much harm apart, that is, from being far more right wing than we were when we were teenagers.
We had less beer than we usually do and the football interrupted our evening a lot (Chelsea versus Liverpool). This particular "soccer" match was pretty good by all accounts but frankly, it isn't Cricket and it certainly isn't Rugby Union and so we weren't that interested. How on earth these "players" command 6 figure weekly sums is pretty disgusting considering they can't challenge for a ball without falling over and crying.
So - we did Religion, Politics, Strange goings on with some of the Teachers at school, totally non PC stuff like bringing back fireworks from the continent and letting them off and all other sorts of naughty things we did as kids that these days is treated as some sort of disorder but is really only high jinx!
Great time, cheered myself up and ready to get back to work and face off some of the numpties I have to work with there!
W reckoned that our "human Rights" were violated and that we were treated worse than being sent to Guantanamo but - it doesn't really seem to have done many of us much harm apart, that is, from being far more right wing than we were when we were teenagers.
We had less beer than we usually do and the football interrupted our evening a lot (Chelsea versus Liverpool). This particular "soccer" match was pretty good by all accounts but frankly, it isn't Cricket and it certainly isn't Rugby Union and so we weren't that interested. How on earth these "players" command 6 figure weekly sums is pretty disgusting considering they can't challenge for a ball without falling over and crying.
So - we did Religion, Politics, Strange goings on with some of the Teachers at school, totally non PC stuff like bringing back fireworks from the continent and letting them off and all other sorts of naughty things we did as kids that these days is treated as some sort of disorder but is really only high jinx!
Great time, cheered myself up and ready to get back to work and face off some of the numpties I have to work with there!
Another Warrior Dies
I heard today that someone that I knew to wave at and briefly say hello had succumbed to Cancer. No one seemed to know what he had other than it was diagnosed last year, was very bad and he died in less than a year - unfortunately he was only 45 years old which is, frankly, tragic.
As I said to the guys I was with today "There but by the grace of God go I". It sure does bring it home when you hear that sort of thing.
On a brighter note, my cousins are over from NZ and planning to meet up this weekend which is lovely. I hope the weather stays nice and we can sit out. It's been a few years, certainly before I got Bladder Cancer and perhaps even a few years before that. I hope that as the girls get older we get the chance to go and explore. The best time is our Winter and so much else happens then. Maybe in a year or two. We will have to see if Mrs. F and I are still speaking to each other after our cruise. We haven't been away together for longer than overnight for 19 / 20 years and that was when we went to Canada. Gee!
I am out tonight with my old school chums. That should be a barrel of laughs - I always feel great when I come back although my head may be sore in the morning. Had a laugh at work today and put up one of my stinging notices - paraphrasing Oscar Wilde - "People in here appear to know the price of everything but the value of nothing!". No one really commented, maybe they just got out of my way today and realised that I wasn't in my normal top of the morning mood.
As luck would have it my evening out with the mad Armenian and my ex boss is cancelled tomorrow so I don't need to go to the Betty Ford Clinic to dry out :-) I was dreading that as these guys can stick the booze away and whilst I used to be able to - since the treatment cannot for more reasons than having to run to the toilet every 20 minutes :-)
I'm suffering with this confounded tinnitus again and my boss has had to go to the GPs as he now has the problems I had in January and has gone deaf. I hope he has got it early though.
As I said to the guys I was with today "There but by the grace of God go I". It sure does bring it home when you hear that sort of thing.
On a brighter note, my cousins are over from NZ and planning to meet up this weekend which is lovely. I hope the weather stays nice and we can sit out. It's been a few years, certainly before I got Bladder Cancer and perhaps even a few years before that. I hope that as the girls get older we get the chance to go and explore. The best time is our Winter and so much else happens then. Maybe in a year or two. We will have to see if Mrs. F and I are still speaking to each other after our cruise. We haven't been away together for longer than overnight for 19 / 20 years and that was when we went to Canada. Gee!
I am out tonight with my old school chums. That should be a barrel of laughs - I always feel great when I come back although my head may be sore in the morning. Had a laugh at work today and put up one of my stinging notices - paraphrasing Oscar Wilde - "People in here appear to know the price of everything but the value of nothing!". No one really commented, maybe they just got out of my way today and realised that I wasn't in my normal top of the morning mood.
As luck would have it my evening out with the mad Armenian and my ex boss is cancelled tomorrow so I don't need to go to the Betty Ford Clinic to dry out :-) I was dreading that as these guys can stick the booze away and whilst I used to be able to - since the treatment cannot for more reasons than having to run to the toilet every 20 minutes :-)
I'm suffering with this confounded tinnitus again and my boss has had to go to the GPs as he now has the problems I had in January and has gone deaf. I hope he has got it early though.
Monday, April 13, 2009
Diet begins
It isn't really a diet as such, more eating a healthy and more balanced diet. This week is a bad week to do that as I am out every night this week. I need to see if I can limit my eating and drinking to suitable limits.
I need to lose about 2 stone I reckon and at least 2" off my waist if not 4" if I can. The problem with diets is that they don't keep the weight off whereas changing your style of eating will help reduce your weight and then keep it that way.
My BP readings appear to be pretty good at the moment and I also need to look at getting over and seeing the GP again. What a pain, I suppose they realise we all have to work but just to go back and talk about my Blood Pressure appears to be a waste of time to me, I've already had that particular talk. I might just send in the BP results and then see if they want to see me rather than go and deliver by hand at an appointment. I know what the answer will be anyway.
I seem to be feeling generally well and apart from tiredness which is getting more manageable, things generally appear to be getting better. Mentally, I still have some minor concerns about the change of heart of the Consultant but, June will be the month when the biopsies are taken and the results known.
I need to lose about 2 stone I reckon and at least 2" off my waist if not 4" if I can. The problem with diets is that they don't keep the weight off whereas changing your style of eating will help reduce your weight and then keep it that way.
My BP readings appear to be pretty good at the moment and I also need to look at getting over and seeing the GP again. What a pain, I suppose they realise we all have to work but just to go back and talk about my Blood Pressure appears to be a waste of time to me, I've already had that particular talk. I might just send in the BP results and then see if they want to see me rather than go and deliver by hand at an appointment. I know what the answer will be anyway.
I seem to be feeling generally well and apart from tiredness which is getting more manageable, things generally appear to be getting better. Mentally, I still have some minor concerns about the change of heart of the Consultant but, June will be the month when the biopsies are taken and the results known.
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