I have lost around 3 stone this year although I can see that halting and reversing for the next two or three weeks as Christmas hoves into view and the excesses of food and alcohol take their toll.
So back to diet notes. On Monday and Tuesday morning we have breakfast (cooked English) together but for the remainder of the week I don't eat until I feel hungry so that tends to be anywhere after noon and even as late as 2 pm and have dinner around 7:30 pm missing out breakfast altogether which is part of this 5:2 regimen Lately though I find that I am not hungry at all on Monday and Tuesday mornings and struggle to eat a plateful of food. I am going to have t cut down on the amount I eat on those days or just not eat at all like I do for the rest of the week.
I find myself feeling satiated after half of my cooked breakfast which I guess is all part of the 5:2 diet. When I do eat at other times I do so until I don't feel hungry and generally that is all I do eat. It is quite strange not really wanting food until much later in the day but I am not feeling any strange affects and the loss of weight is the main benefit.
I've just ordered a major shop that is all for Christmas and that is due Saturday which will provide the basis for a week or more of excess. Having done that I went to another site that I use which is specifically nuts, dried fruit etc. And blow me down, just as I go to checkout the online basket reset itself and all of my basket disappeared. Really annoying I can tell you. I had that with a major shop not long ago and it was yell out loud annoying. I'm guessing it is my PC which is getting old and the cookie's resetting which have done it. So I'd better get back to see if I can recover the situation.
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