Tomorrow I hope to get back into exercise and to start to bring myself back to a higher level of fitness than I am now. I'm healthy I think but I really want to drop the pounds now and to get myself back into shape. I've messed around and tried this and that and not gotten back into the habit.
The thing is that having a break of about 5 weeks now really has made me notice how unfit I really am and I just need to get myself back into a routine. I'm working too hard and actually a few breaks to clear my mind may just be what I need. I should be working on a business plan and yet it looks like an academic work. That will change tomorrow.
Diet is actually reasonably on course apart from the weekend with too much barbecue food and beer :-)
Let's see how I get on.
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