Well almost. The Vibration Plate has arrived this morning - the delivery man looked puffed out - I said that as it was a workout machine it had done its job :-) He smiled - then puffed a lot :-)
Well 42kg plus packaging which I hailed up the stairs much to daughter's amusement. It took about 25 minutes to assemble - it would have been 20 but I switched the uprights and had to redo them :-)
First impressions are good - it's built like a brick sh*t house and is really sturdy. I've wound it up and down the speeds - it will make a fair noise at half speed and above - it just has to thinking about what it actually does and the frequency of the plate oscillations.
I tried it out and can confirm that it does appear to work - my legs certainly noticed it. I will do a major run through later. I'm looking forward to doing some exercise - which is a bit unusual but what I can see with this is that it allows me to do quite a lot of exercise quickly and efficiently - it will certainly help to warm up and cool down too.
HERE is a video to show you how it works. Whilst exercise still sucks - I'm hoping that I'll be able to vary the routines and make exercise a bit more interesting. I also like the MP3 function on this equipment - I normally wear my MP3 player but here you plug it in and it has speakers - what will they think of next?
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