I must point you to this blog post from Steve Kelley in the US. If nothing else it ought to challenge your thinking. I've certainly sat up and taken notice. I've now got the book (eBook) and started to make a study of it to see what I can learn from it. It seems to have made a huge difference in Steve's weight but more so his overall well-being.
One of the strange things is how your whole body is thrown out of kilter through having cancer, whether it is hormonal imbalance or something else it is marked and I'm interested in some of the areas explored especially linked to sleep, something that I struggle with, energy (stamina) and generally losing some weight in a controlled way. Also it appears to have assisted Steve with posture too - and with my back giving me intermittent problems I wonder if that too might be addressed.
Anyway, whilst it is a long read, it is very interesting and thought provoking especially the way that some areas concerning diet and exercise challenge accepted thinking. For that reason alone it is worth investigating.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment