Below 16

Stone that is - at last back into the right side of 16 stone, 15 stone 12 which is pretty much as it was a week ago but it has been this all week or thereabouts and so that is good.  It could be a less but the main thing is that in the 8 weeks or so since I seriously started to do take things seriously (after my previous blood pressure readings) I've lost around 2 stone which for me is pretty good.


I now need to bring some exercising disciplines back into the mix, I'm not doing any planned just when I remember or have time.  


I'm looking forward to cheat day tomorrow especially as I had a glut of chicken (not my favourite food) to consume - I finished that off last night and so can get onto something more interesting today.


All in all I'm actually feeling well overall.  Have twisted my back once again but that seems to be OK now.  That's twisting around repairing this computer and working on the other one at the same time (when will I ever learn?).


My business partner turned up yesterday and we had a chat about where we are and what comes next - it surprises me how calm and calculated we both are about it.  After all it is 2 years of our working lives that we've "given to the cause".  We still have a few cards to play out and perhaps something will happen from there but we are inclined to consider that wont happen.  


At the moment though I'm pleased that I'm still losing weight and feeling good.  I hope that I can lose a fair bit more and get down to a reasonable weight and then sustain it.  That will be the defining point, I reckon if you just continue the rules outlined you should be able to continue to lose weight to the point where it becomes routine and weight balances out.  I'm not there yet by any means - let's hope that I can be somewhere near there by the middle of the summer.  If I could lose another 2 or 3 stone I'd be impressed but think that anywhere near 14 stone would be good for me.