How could it possibly be any worse? I at least had something constructive to do and went to see a car for my cousin who lives some 200 miles away. It was a nice trip out and an easily found place and nice little car too.
Back home and going to get ready to go out shortly. I will probably take a relaxing walk down to the hall and there is a meeting and Burns Supper to be had which I will hopefully enjoy with some of my mates.
I need to motivate myself to get doing things and in some way next week will be good as I will be able to concentrate on getting back on my diet, getting fit and that should also improve my general well being - carrying all this excess weight isn't good for me either. I'm going to go back to the Tim Ferriss 4 hour body diet which is a modified type of Atkins diet and I hope that it will be equally as good as last year when I did it up until the time of running up and down and seeing my dad. I just fell out of the habit but this time I think I should be able to stick to it and I also have a strategy to stick to the diet whilst out and about. It's all about sticking to the plan and last time I did it the pounds just dropped away like magic. I suppose the only concern has to be if I do end up working in an office environment again quite how I'll work it but I'm sure there are ways around it.
The key thing is to make sure that I have goals to achieve and that I keep myself focussed on them.
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