I feel absolutely horrible this morning. Just dreadful, I've gone from being really positive this week to suddenly having a mini panic attack in the bedroom and needing to get up and moving. I had sudden forward flashes of not wanting to attend a couple of meetings due this Saturday to just wanting to be out of the house and breathing properly.
I'm calmed down now - it didn't take long to reason with myself but I'm really emotional and upset now although I feel in control. I'm guessing I've kicked out an adrenalin surge in a fight or flight sort of way and that's coursing around my body with no where to go.
In many ways the diet can't start soon enough for me - I'm starting this Sunday and neither can the benefits that will bring with a healthier lifestyle, less weight, some exercise and I hope some sort of distancing myself away from these claustrophobia attacks. These little panic attacks are quite disturbing even though I know them to be based on nothing and have no grounding in fact, they are just something my sub concious is torturing me with.
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