The stuff arrived today - Mrs. F. has turned her nose up at what I've got Flax Seed Oil and Flax Seeds sat in the fridge for. I've explained that it was the advice I got yet the seeds say cool and dry place - so I need to sort that out and check my source.
The cottage cheese is ready, the hand blender, mill and I got lots of different sorts of dried fruits to put in the FOCC mixture. Tomorrow morning I'll be giving that a go and making up a small quantity and see how I get on.
The hope is that by changing my diet I'll be giving myself a slightly better chance of keeping old Mr. Bladder Cancer away and also assisting me in my new diet and exercise campaign. A bit of creative use and I can make it part of everyday living.
I was wiped out today with a heavy work day and so I gave exercise a miss tonight and will go back to it tomorrow.
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