I just measured my BP and got an almost off the scale reading - the wrong way - like 170 over 110!! What was all that about? Will monitor that as if it is like that next Wednesday the GP will go apoplectic. It's really low after exercise so perhaps something to read into it there.
I also note that I am back to the weight I was last year before I lost loads! How annoying. Working at home and a sedentary lifestyle are to blame! At least I know what to do and how to do it. I do find it difficult to stop working and go and exercise - you somehow feel you are cheating taking time for yourself and yet - I actually work for myself so there's a silliness if ever there was one.
I've turned the living room back from being a Cinema and back to its proper use. Mrs. F. and A are due home later today. I watched Matrix III - not the best of the 3 films but it finished off the viewing from the night before and Saving Private Ryan which is a pretty good film and one that explains a little about the brutality and randomness of the whole thing. It will shortly be the anniversary of that day 67 years ago.
I'm still on the FOCC and today followed yesterday's pattern of making the mixture a bit more runny, putting it on top of some breakfast cereal and then putting the ground flax seeds on top of that with some dried blueberries and that makes an acceptable start to the day.
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