Well that was interesting

I've started to cut right back on my food intake and don't feel too bad about that - a few pangs of hunger but some fruit sorted that out. I should be on the FOCC come Friday and I've gotten back to doing my exercises on the machine rather thank just walking.

I'm even going to try turning in a little earlier each night and see if that also gets me into these changes. Had a nice chat with a friend who phoned up to see how I was. Not absolutely certain I deserve the accolades about how cheerful I am and how I'm a good example and sort of "fight" this. It's interesting isn't it that from my point of view - I'm making the best of what I've got but I do have a PMA Positive Mental Attitude (most of the time - I falter a lot!). People see it as more than that and in a way if I give the assurance that Cancer isn't a death sentence then perhaps people who may have this later will remember the attitude and spirit.