What a nightmare that was - I can't believe how many times I've hurt my back recently and so I think I've got to go back to basics here and be very careful about the amount of exercise I do with it. You honestly can't feel it except occasionally when it gets to high speed and your legs feel like they'll cramp and also your sides begin to burn - now to you that would have been a warning sign - to me it was a sign that things were working. I will just have to tone it down to the medium slow pace I originally had it on and not do anything strenuous on it.
After many thunks of Nurofen it appears that my back has stabilised a bit and so I'll be able to go to bed and get some sleep tonight. Hopefully I'll be feeling a little better in the morning.
L appears to have settled down now and it sounds like the locals in her halls are a bunch of social misfits. She's going to hang it out and find people on her course and then it doesn't matter too much - they can form their own clique and to hell with the neighbours. Mind you - who knows with these things - it's their first time away from home and they are all probably at each other's throats.
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