A nice meeting and very pleasant afternoon. I must try and get my breathing right again in these small Lodge rooms - I tend to get quite panicky right at the start in these small rooms and I was "trapped" in a corner which really didn't help much but then I realised that the fans were turning, there was a breeze and I had plenty of room to move around. It may seem strange to you that I get like this but it is very frightening and I nearly walked out before we started but did some rationalising and also I knew that the room was plenty big enough for us and that as long as there was air circulating I'd be OK. Better than that, I'd been in here with far more people and survived.
I need to get a grip on this situation in the New Year as it is debilitating especially on trains and the like. I have a feeling that it has got worse recently and I wonder whether I need to just get some correctional stuff done through my hypnotherapist. It's in the mind of course and it relates back to childhood and also a number of times I've been on crowded trains and the like. I'm OK in a plane as I have a seat, I have air blowing on me and the plane is only crowded when people get on or off of it.
This time next week we should be getting into the swing of it - some how gone midnight last time I was in Scotland and the snow started falling like mad - we got back to the Hotel and had a small white out - mind you it was 3 in the morning!
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