It is actually hard to cope with being this tired

I'm bumping along the bottom of fitness at the moment and last night was a prime example of what my tiredness is like. I went to bed late around about midnight - I didn't need to be up until about 8 and so figured that this would work out fine for me.

I woke at least 3 times during the night feeling uncomfortable and made my way to the bathroom but I really felt sleepy, as if I could go to sleep on my feet each time.

I automatically wake at 5:18 every morning just before my alarm goes off, I knew I wasn't at work and so went back to sleep. My alarm went off at 7:45 and I did no more than turn that off and eventually dragged myself out of bed.

I'm glad that I will be at home today and tomorrow so that I can catch up and this is after just one day at work! It almost beggars belief that I can feel so lethargic.

The problem is this isn't feeling tired like you can for a day or two, this just goes on and on and on. Sure there are good and bad days associated with it and I'm not getting any worse thank goodness hence my comment bumping along the bottom. The answer has to be to get even more exercise and to work on my diet further. Both aren't easy considering that I leave the house at just gone 6 in the morning and get back around about 6:30 and so my time is severely limited.

I ought to face up to the facts that I ought to be doing something at work (despite the fact that I walk a fair distance each day to and from the stations at either end). However, to get a routine would be difficult to achieve such is my crazy schedule of meetings etc. Additionally it just isn't something I particularly "get". Going to a Gym and then coming back to work or even going before or after work.

I realise that the solution is in my control and so I need to work out what to do.