I can see why you need to start slowly on this. I was impressed with it - more so because I tried to hold a couple of squats for 30 seconds and found myself tightening up quickly. I tried a few other of the recommended warm up positions and did - I guess - around 15 minutes of exercises. It isn't easy today as we have high humidity and 30 C temperatures but I finished off on that and did 5 minutes cool down on the cross trainer.
I can see how this will build up over time - I certainly can feel my legs and arms have worked out and my middle. I'm quietly optimistic that with proper regular use I can start to get some real benefit from it.
It is so hot again tonight - I ended up sitting downstairs for 3 odd hours last night and might end up doing the same tonight too the way things are going.
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