Thoughts On Getting Back To "Normal"

I read that there are two conditions which are:

1. Things you can control
2. Things you cannot control

The things that you can control are fine - all within you but those you cannot which lead to your anxiety are out of your hands and so just let them be.  You cannot do anything about them and being anxious about them doesn't actually achieve anything.  Controlling those things you can control is actually a pretty good mantra.

Today I will venture out and see how it goes.  I can control myself, I can work my way through this and I will try my hardest to do that.  It should not be that necessary to state it but I forget these things.  It will Whatever Will Be, Will Be (Que Sera, Sera) 

Let's see how I get on with this - just me controlling what I can control and see where that gets me?