Exercise

What a pointless thing exercise can be. Stepping, running half cycling on my cross trainer for 30 minutes.

I know it does me good, I can feel it and results are good. It just seems most bizarre doing 30 minutes and going nowhere. Interestingly I am now back to where I was about 5 weeks ago - getting nearer to elusive 8kM in 30 minutes mark (about 5 miles). Today I did 7.8kM and I feel that in a few weeks I will have enough stamina restored to try and go for that.

I have changed my MP3 to give some more pop and rock type tunes so that I can run to the beat which helps maintain cadence.

This week I hope to get back to the straight and narrow a bit and eat bit more sensibly than the last two weeks. Here's hoping that is the case.