In the BBC today "Drinking water before meals helps dieting, says study" explains how drinking two glasses of water before meals helps you lose weight.
It makes sense if you fill your stomach with water but I tend to go with a bowl of soup to satiate but perhaps I'll give this a go. You may have seen an email that suggests you should NOT have water after a meal as it solidifies the oily stuff in you stomach and may cause Cancer. This is NOT TRUE - see here.
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