Not too much damage done by the looks of it but I do struggle the day after cheat day to start back onto the diet. Not, as you may suspect, through not wanting to at all but more so from the jolt that the cheat day gives the system I really don't fancy eating anything at all, I need to force myself to eat. You really must eat within 1 hour of waking and it is pretty important to do that too as the weight loss works best when you do. The very last thing I wanted to do was eat but I did force myself to do that.
Once that was done the rest of the day fell into place and I was able to sort that out. It is a strange thing indeed but the cheat day really does mess my system up and the excesses of that day really do shock the system - I could feel it especially the hit from sugary things - it really make my body wonder what on earth has happened to it.
This week too is a challenge but I think I can stay on track pretty much but once again there are three meal out - one mercifully is on Saturday so I will enjoy that to its full.
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