They don't lie do they? Well maybe. But just saw a few photos of myself and whilst you can see I've lost a fair bit I still look like a blimp and so that's spurred me on to the next phase. 2 Stone down and I wonder if I can get down a further 2 Stone?
I'm back on the diet and still feel good. Probably the best news is the dramatic drop off in blood pressure which is great. I was already on a downwards trend but this diet seems to have to nailed it to around the 130 over 90 mark and below which should keep my doctor happy. Once again, the loss of weight also appears to have settled that down and here's another interesting thing. I noticed down the week that I'm not so breathless and wasn't so affected by being in a crowded place although I doubt that I am completely clear of that. What it must be is that I'm not carting around all that weight and so breathing is easier and I just feel that much better.
It is surprising how much better I feel and so continuing with the diet is a no brainer.
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