The diet is totally messed up this week and I thought I'd weigh myself this morning and to my great surprise found that I'm still the same as last week so hopefully not too much damage done with 4 days of eating out. Well it will be 4 by the end of today.
I have very little appetite in the mornings - not too sure what that is about but seem to be OK when on plan? Anyway, there should be little stopping me getting back on plan next week. I am working out what to do based on what my Mum tells me later today and tomorrow in terms of going up to see my Dad.
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