I slept well waking gone 6 which is pretty good in my books and I thought I'd be able to drop back to sleep but no, of course not. I was working on my breathing and whilst I was relaxed, thoughts kept arising and I'd dismiss those, go back to breathing and again some trivial thought would arise and so after about an hour of this I got up and here I am. It will only be a few minutes until the alarm anyway. The crazy thing is I feel tired and I'm yawning to go with it!
It's a bit of a nuisance for sure but it's a lot better than just a few months ago where I was plagued by the bad thoughts. In some ways, I still am but I can work through these albeit not always.
OH was taken unwell again yesterday and that too is a worry.When trying to get an appointment at the Doctors she was told to use the App (or rather her son was). I feel that our GPs have lost the plot as she has sight problems!!! Who are these heath care professionals?
I lost all respect for them during COVID and afterwards. They really aren't fit for purpose any more.
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