I cracked on with the diet this morning and so far so good. I feel a little hungry but then realised that the family meal had no carbs at all so probably where that was missing.
I just need to keep my discipline now and get this weight loss started - I did really well last time and I just need to continue without distraction and follow my plan.
Interestingly enough I've had a bit of a headache today - I don't normally get them - it can be part of the change in diet which is quite sudden.
Oh well, let's see how we do.
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