I've had this cold for almost two weeks now. It's just one of those strange ones, possibly a Covid type thing as I keep coughing and its like I had in 2019 it just doesn't go away.
In other news, I am working on changing my lifestyle a bit more as I really need to get out of the rut I'm in at the moment. I was in a bad way last year and I came out of that but I'm really not firing on all cylinders although I am getting things done around the house.
Diet I know is one of the things I need to change and I've started that now. I need to change all sorts of habit including drinking. I was having a beer or "just having a beer" a little too foten - only in the evenings but even so - it was getting a little out of hand and so I've packed that in altogether for now and I'll work on strategies to minimise drinking - the problem is, I do enjoy a beer but they are full of carbs and liquid bread as they say.
Hopefully I will start to see improvements in weight loss and feeling a bit less sluggish.
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