I did take it easy and only once did I get any more problems which was just a bit of debris. All appears to be clear and all appears to have settled down.
I'm still not greatly confident and somewhat hesitant going to the toilet. I will just have to take it a little easy over the next few days and make sure I don't do anything strenuous.
Off to bed now - I need some rest and to catch up on what I missed out last night with the "worry".
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