But quite surprisingly I can still feel how tender everything is. I should have remembered from last time that it took a good few weeks to slowly build myself back to my exercise regime.
The Ship has a fully fitted Gym and so I am planning to spend a little time in there slowly building myself back up to fitness. Although I will only be going very slowly as I can feel pulling now when I walk up and down stairs especially.
It is quite frustrating having to wait for things to get back to normal - it just seems to take so long.
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