New Week

Well - I've had a bit of time off this week to reflect on things and I have decided not to go into work tomorrow but just see how the trains are holding up.

It is difficult to tell people who don't or haven't suffered from claustrophobia exactly what it is like and it really has got more acute these past few years and even since the illness last year.   To try an put it into some sort of perspective it feels to me like someone has stuffed a huge weight on my chest so that I can't breathe and the harder I try to calm down the more frantic I get to try and breathe.  At the same time, I can feel my head beginning to buzz and feel as if it is under pressure as if before going in to  a feint.  Then comes the rising panic of wanting to be out of wherever I happen to be at the time.  Everything is hot and airless and that makes it even worse.

I really need to get some control of this.  I rarely have it at home but can do when I have a heavy cold and when that cold renders me deaf as I am trapped inside my own body.  I can easily sort that out by going to a window or standing outside.  

It sounds like I'm a right wimp having this sort of thing, the tinnitus and everything else - in fact the past few years have seen my body breakdown really but I'm not decrepit or particularly ill in that way.

I'm going to check tomorrow to see if the trains are running properly and then set out a series of actions to ease myself back to work.  I have to say that I really don't fancy the idea at all at the moment and perhaps I will need to just go part time or sort something out.  I really am having difficulty with the travelling side of it.  It is as if my body is telling me something about work, travel or some other message that I'm not getting yet.

I need to sort it out soon though as I don't want to continue this situation into the foreseeable future and I need to be able to travel without the fears of being cramped or trapped on a train or any other situation  arise that I cannot handle.  

I really am surprised at how bad I feel about this - I even get it in cars as well these days.  I can only imagine it is past experiences, bladder cancer  and recent events that have made it worse.