Another 5kM in 20 minutes - it felt a little easier today - and a little shorter - I hope to gradually get better at the 20 minute and then get back to 30 again which I feel is the optimum.
Had a good day today - business partner around and positive moves forward again which is good. I just need to knuckle down now and get on with the in depth planning work - easier said than done - lots of silly distractions which I hope will go away in the next few days.
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